(HealthDay News) -- The American Heart Association says there are a few simple things you can do to keep active and promote a healthier heart:
Do housework yourself, instead of hiring someone else to do it.
Work in the garden or mow the grass. Using a riding mower doesn't count.
Go out for a short walk before breakfast, after dinner or both. Start with a 10-minute walk and work up to 30 minutes.
Walk or bike to the corner store.
When watching television, pedal a stationary bicycle.
Park on the outskirts of a shopping mall and walk to the stores.
Saturday, December 1, 2007
The Road to a Healthy Heart
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4 comments:
i will try to "meet" all these.....
hope to have a healthy heart...and live longer
长命百岁...
THIS ROAD IS WIDE AND QUITE SMOOTH...HAHAHA
First time here. Got here by scrolling down the BDMM community in one of these rare moments when I have the time.
Park on the outskirts and walk to the stores?? At the moment, can't find the motivation to do that. The nearer the parking bay to the stores are, the better for the lazy me!! Not so healthy, isn't it??
Thanks for dropping by my blog in return.
I am more than happy to help you with a poem. If you want, just let me have more details and I see what I can do.
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